Please read this NIH News in Health article

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PSY 115 Week 4

“Sleep On It” Please respond to the following:

Please read this NIH News in Health article, “ Sleep On It ”, then respond to the following questions:

According to the article, why is sleep so important for memory?

How much sleep did you get last night? And about how much sleep do you get each night on average?

What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?

What recommendations do you have for getting a good night’s sleep? What has worked for you?

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