ANT 100 Module 1 Complete Introduction to Stress TUI

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ANT 100 Module 1 Complete Introduction to Stress TUI

ANT 100 Module 1 Discussion Stress and Coping Strategies

Discussion Topic

Rate your perception of the following activities from 0 (no stress) to 10 (maximum stress) then total all points 1-10. Reflect on your total score (you do not have to share this with the class).

1. Making a speech to less than 10 people
2. Making a speech to over 50 people
3. Preparing assignments for school
4. Striking up a conversation with a stranger
5. Moving your household
6. Injury or illness
7. Driving
8. Attending a job interview
9. Trying to troubleshoot your computer
10. Starting a new job

Discuss the two activities that are the most stressful for you and the two that are the least stressful. Try the Stress Quiz offered through Cigna’s website. The results will provide you with a PLAN or potential coping strategies. What coping strategy from your results have you tried or would like to try? (Your initial post should consist of 2 well-developed paragraphs.)

 

ANT 100 Module 1 Case

Case Assignment

“Stress, like Einstein’s theory of relativity, is a scientific concept which has suffered from the mixed blessing of being too well known and too little understood.” (Dr Hans Selye)

In this assignment, you will be exploring your own knowledge of stress and how this compares with the current research on short- and long-term effects of stress on the brain.

Take the quiz at the following link:
Test Your Stress IQ. WebMD. Retrieved from https://www.webmd.com/balance/stress-management/rm-quiz-stress-test

After completing the quiz, read about the most common myths about stress described by the APA at the following links:
https://psychcentral.com/lib/six-myths-about-stress/

Case Questions:

Answer the following questions to complete your Case assignment. Please see the assignment expectations below for additional details on completing your essay for Module 1.

1. Describe your quiz results from the APA. How well did you do? Did any of the answers surprise you? Why?
2. After viewing the most common myths associated with stress from the APA website, discuss which concept you believe is the most misunderstood. Give support for your reasons (using your own research and sources for support).
3. Watch the following video on “How Stress Affects Your Brain.” Learn how chronic stress can affect brain size, structure, and function, right down to the level of your genes.Murgia, M. (n.d.). Ted Talks. How stress affects your brain. Retrieved February 11, 2017, from
   https://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
1. Summarize the video’s message in 1-2 paragraphs.
2. Do you think cognitive stress has the most influence (or impact) on the body’s
   response to stress? Explain.
4. How is the brain affected differently by short-term stress versus long-term stress? Provide examples for both types of stress.
5. There’s been a lot of research into how chronic stress changes the brain. Do you think stress could be a good thing if managed effectively? Why (in what potential situations?)

Assignment Expectations

Organize this essay assignment using subtitles that summarize the topic from each question above. For example, to answer Question 1, use a descriptive subtitle like the following: My Stress Quiz Results.

Answer each question under the subtitle using complete sentences that relate back to the question. Be sure to use APA formatting throughout your essay, with 1-inch margins, 12-pt font, and double spacing throughout. Include a title page, introduction, answers to the questions with subtitles, and concluding paragraph. Remember to include in-text citations within the body of the essay referencing your resources (i.e., Murray, 2014). Also, be sure to include a reference section at the end of your assignment listing all required readings and any additional resources you used to complete your essay. A helpful guide to writing a quality essay can be found on your TLC Home Page under FAQ/Writing Tips/Student Guide to Writing a High Quality Academic Paper. This guide also provides links to example essays written using APA format.

Direct quotes should be limited and must be designated by quotation marks. Paraphrased ideas must give credit to the original author, for example (Murray, 2014). Direct copying from “homework help” websites will not receive credit. Once you have completed your assignment within a word document, please upload your final version to the Module 1 Case Assignment dropbox. Please also note your Turnitin originality score and make revisions as needed (this may take some time to generate). Please contact your instructor with any questions.

 

ANT 100 Module 1 SLP

SLP Assignment

For this SLP assignment, you will research the four major categories of stress, then develop an action plan that targets your greatest source of stress. Your assignment will be to develop a PowerPoint presentation that includes the following:

Slide 1
Title Slide with Name, Course, and Date

Slide 2 – Introduction
Topics to be covered in outline form

Slides 3-5
In your own words, write down a definition for stress. List and describe four examples each for a physical type of stress, cognitive type of stress, emotional type of stress, and behavioral type of stress (see the Stress Warning Signs and Symptoms image from the Module Overview for guidance).

Show one image illustrating each category of stress (i.e., one image for physical stress, one image for emotional, one image for behavioral and one for cognitive).

Slide 6
Describe how stress can be positive. Give two examples and show an image to illustrate.

Slides 7-8
Develop an Action Plan

1. What is the biggest source of stress in your life right now? Would you describe it as short- or long-term stress (or both)?
2. Is this a positive or negative stress? Why?
3. What (if anything) can you do to eliminate negative stress in an effective way from your life?

Slide 9 – Conclusion
Summarize your project findings.

 

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